Life At Slow-Mo

Category: Weight Control

• A Life Journey Health and Well Being Weight Control

  

  Weight Loss 13th Week Result: The Wedding Weekend

  Surviving a wedding party while on an intermittent fasting.

  April 26, 2022
• A Life Journey Health and Well Being Weight Control

  

  Weight Loss 11th Week Result

  Bad planning is the mother of bad results.

  April 11, 2022
• A Life Journey Health and Well Being Weight Control

  

  Weight Loss 10th Week Result

  Learning to prioritize what to eat.

  April 4, 2022
• A Life Journey Health and Well Being Weight Control

  

  Weight Loss 9th Week Result

  I reached the 7-kg milestone despite one day of partying and boozing. Yay!

  March 28, 2022
• A Life Journey Health and Well Being Weight Control

  

  Weight Loss 8th Week Result

  Not much changed at the 8th week of intermittent fasting. Bad food choice could be key.

  March 21, 2022
• A Life Journey Health and Well Being Weight Control

  

  Does Intermittent Fasting Help to Lower Blood Pressure?

  Intermittent fasting has proven to help weight loss. What effect does it have on blood pressure?

  March 20, 2022
• A Life Journey Health and Well Being Weight Control

  

  Three Ways to Know How Much You Eat

  Do you know how much you eat? Here are three ways to know.

  March 19, 2022
• A Life Journey Health and Well Being Weight Control

  

  Weight Loss 7th Week Result

  Finally reached the 5 kilograms loss!

  March 14, 2022
• A Life Journey Health and Well Being Weight Control

  

  A Simple But Important Tool

  An easy way to check if you have health risk.

  March 11, 2022
• A Life Journey Health and Well Being Weight Control

  

  Weight Loss 6th Week Result

  Despite the latest mishaps, there is some good news.

  March 7, 2022