Category: Weight Control
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Weight Loss 39th and 40th Week Result: Testing for normal eating
On October 22, 2022, my result was 75.40 kg (166.22 lbs). I was on vacation These are my results on weeks 39 and 40. Item MeasurementOctober 31, 2022 MeasurementNovember 5, 2022 MeasurementJanuary 24, 2022 Healthy Standard1 Weight2 75.80 kg(167.11 lbs) 74.95 kg(165.23 lbs) 98.7 Kg(217.6 lbs) 55.3-68.0 kg(121.9-149.9 lbs) BMI2…
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Weight Loss 38th Week Result: Adjusting for Sustainable Loss Part 3
The search for sustainable weight loss continues.
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Weight Loss 37th Week Result: Adjusting for Sustainable Loss Part 2
Time to return the control to my body.
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Weight Loss 36th Week Result: Adjusting for Sustainable Loss Part 1
I have to do something to make sure the weight I lost will not come back.
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Weight Loss 34th Week Result: Stay The Rhythm on Weekends
Defeating the weekend temptation to overeat.
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Weight Loss 33rd Week Result: From Obese to Overweight
Is there a difference between being obese and overweight?
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How to Get and Stay in Your Healthy Weight for Good
Help your body regains its original way of functioning.
Life At Slow-Mo 