Category: Health and Well Being
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Weight Loss 14th Week Result: The Holiday Challenge
It is that time of the year when 90% of Indonesians celebrate Eid-ul-Fitr. Similar to the New Year tradition in China, it is the time when people go back to their hometowns for the festivities. After two years of prohibition, finally this year the government lifted the ban and announced…
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Weight Loss 13th Week Result: The Wedding Weekend
Surviving a wedding party while on an intermittent fasting.
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Weight Loss 9th Week Result
I reached the 7-kg milestone despite one day of partying and boozing. Yay!
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Weight Loss 8th Week Result
Not much changed at the 8th week of intermittent fasting. Bad food choice could be key.
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Does Intermittent Fasting Help to Lower Blood Pressure?
Intermittent fasting has proven to help weight loss. What effect does it have on blood pressure?
Life At Slow-Mo 