Category: Health and Well Being
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Weight Loss 23rd Week Result: Tomorrow is not Today
Why tomorrow is a powerful intermittent fasting tool.
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Weight Loss 19-20th Week Result: The Low Carb Experiment Findings
How significant must you reduce your carbs consumption to be considered doing a low-carb diet?
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Weight Loss 18th Week Result: The Low-Carb Experiment
Entering another phase of my weight loss program: aiming to eat less carb.
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Weight Loss 16th Week Result: The Road Trip Challenge
Vacation and trips can be an excuse to forget your weight loss program. How can you survive it without losing sight of your goal?
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Weight Loss 17th Week Result: The Post Holiday Challenge
I overate but I lost weight. Mistake or luck?
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Weight Loss 15th Week Result: The Holiday Challenge – Part 2
Surviving the holidays and keeping the fasting intact.
Life At Slow-Mo 