I am happy to report that I am on target based on my 1-kilogram a week plan. My last weight on March 21 was 93.15 kg (205.36 lbs). Here are my measurements this morning.
| Item | Measurement, March 28, 2022 | Measurement, January 24, 2022 | Healthy Standard |
|---|---|---|---|
| Weight1 | 91.55 kg (201.83 lbs) | 98.7 Kg (217.6 lbs) | 55.3-68.0 kg (121.9-149.9 lbs) |
| BMI2 | 33.6 (Obese) | 36.2 (Obese) | 18.5-24.9 |
| Waist (circumference)3 | 113.5 cm (44.68 in) | 122 cm (48.03 in) | < 102 cm (40 in) |
| Hip (circumference)3 | 113.5 cm (44.68 in) | 120 cm (47.24 in) | |
| Waist to Hip Ratio (WHR) | 1.00 | 1.01 | < 0.9 |
| Blood Pressure4 (Systolic/Diastolic) | 119 mmHg/ 86 mmHg | 137mmHg/ 95 mmHg | 110/70 mmHg- 145/90 mmHg |
Here are the additional measurements:
| Item | Measurement, March 28, 2022 | Measurement, February 5, 2022 | Healthy Standard |
|---|---|---|---|
| Body Fat | 34.5% | 36% | 17.5%-20.6% (Good)4 |
| Visceral Fat Level | 16 | 17 | <13 |
I already reached 91.7 kg last Friday. Saturday we threw a party celebrating my niece’s 3rd birthday. I was very careful to avoid the kind of calamity that caused me to gain 1 kilogram in one day. I had a little over 2,000 calories throughout the day, thanks to party food and beer. That is 500 calories above my budget. But I made sure that I ramped up my physical activities. I took a walk for a few minutes, and after the party was over, I scrubbed the bathroom clean to expend the extra calories. It worked! I was s still 91.7 kg on Sunday morning. Yay!
Yesterday was an easy day. Before I closed my eating window, I had a beer and two fried drumsticks. It was glorious. I did some leg workouts, scrubbed the carport, and today I weighed less! This is what I love about intermittent fasting. Yes, I had to deal with cravings and hunger, but I still can eat and drink what I like as long as I am mindful of what I am eating and maintain more than a 12-hour fasting window.*
*Results of any weight loss program vary from person to person.
Life At Slow-Mo 
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