Life At Slow-Mo

I am two months into my intermittent fasting. My last weight on March 14 was 93.3 kg (205.69 lbs). Here are my measurements this morning.

Item	Measurement, March 21, 2022	Measurement, January 24, 2022	Healthy Standard
Weight1	93.15 kg (205.36 lbs)	98.7 Kg (217.6 lbs)	55.3-68.0 kg (121.9-149.9 lbs)
BMI2	34.2 (Obese)	36.2 (Obese)	18.5-24.9
Waist (circumference)3	114 cm (44.88 in)	122 cm (48.03 in)	< 102 cm (40 in)
Hip (circumference)3	115 cm (45.27 in)	120 cm (47.24 in)
Waist to Hip Ratio (WHR)	0.99	1.01	< 0.9
Blood Pressure4 (Systolic/Diastolic)	126 mmHg/87 mmHg	137mmHg/95 mmHg	110/70 mmHg- 145/90 mmHg

Here is the additional measurements:

Item	Measurement, March 21, 2022	Measurement, February 5, 2022	Healthy Standard
Body Fat	35.%	36%	17.5%-20.6% (Good)4
Visceral Fat Level	16	17	<13

I should pay better attention to the quality of the food I am eating if I want to cut down on the body fat. Take today’s meals for example.

Food Item	Amount Consumed	Calories Per Unit	Calories Consumed
McDonald’s Sausage Wrap	1 serving	300 kcal/serving	300 calories
McDonald’s Hash Brown	1 serving	150 kcal/serving	150 calories
McDonald’s Apple Pie	1 serving	250 kcal/serving	250 calories
Kofei Fried Rice	1 serving	525 kcal/serving	525 calories
Casava Chips	10 grams	440 kcal/100 grams	44 calories
Banana Chips	10 grams	518 kcal/100 grams	51 calories
			1,320 calories

On paper it looks good, because I consumed less than the 1,500-calorie limit that I set. But look at the food! Junk food, fried rice, all will only add new fat. It was no surprise that my Body Fat percentage only dropped a little. Also, on Sunday morning I have reached 92.5 kg. But throughout the day, I ate more than 1,900 calories. Hence my weight bounced back to 93.15 kg.

I’m dying to be back in the 92 kg range. Wish me luck!