Here is my weight loss result for the 4th week. My last measurement on February 14, 2022, was 96.05 kg (211.75 lbs).
| Item | Measurement, February 21, 2022 | Measurement, January 24, 2022 | Healthy Standard |
|---|---|---|---|
| Weight | 95.00 kg (209.43 lbs) | 98.7 Kg (217.6 lbs) | 55.3-68.0 kg (121.9-149.9 lbs) |
| BMI | 34.8 (Obese) | 36.2 (Obese) | 18.5-24.9 |
| Waist (circumference) | 118 cm (46.45 in) | 122 cm (48.03 in) | < 102 cm (40 in) |
| Hip (circumference) | 117 cm (46.06 in) | 120 cm (47.24 in) | |
| Waist to Hip Ratio (WHR) | 1.008 | 1.01 | < 0.9 |
| Blood Pressure (Systolic/Diastolic) | 119 mmHg/90 mmHg | 137mmHg/95 mmHg | 110/70 mmHg-145/90 mmHg |
Compared to the 3rd week, I’m on track to losing roughly 1 kg per week. I screwed up a bit when I had a soju mixed with beer last Saturday. My weight went up immediately the next day, from 94.90 kg to 95.35 kg. Last week when I only drank soju, I experienced relatively no adverse effects. I still lost weight the next morning. The beer is awful to my weight. If I didn’t have it, I would have reached 94.6 kg today. Argh!
I also inadvertently had 17-hour fasting last night. My wife made some tuna bread and had two with my afternoon coffee. I was so full I decided to close my eating window at 4 PM instead of the usual 6 PM. I didn’t eat anything else until I had breakfast at 9 AM this morning.
Let’s see where I will be next week. I hope I will make a streak until I lose all the excess weight!
Life At Slow-Mo 
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